RECENT POSTS
Why You Shouldn’t Worry About Your Fitness If You Indulge a Little
If you’re trying to get fitter, stronger, leaner and healthier, it’s all too easy to beat yourself up when you accidentally fall off the wagon. Sometimes your willpower just isn’t strong enough to order a salad instead of a burger, sometimes you just don’t have the motivation to go to the gym on a Thursday […]
Tips for Healthy Eating in the 21st Century
When life is busy and there is little time to spare, meal prepping and proper proportions can keep your waist thin and your wallet fat. But eating the same food day after day can make any foodie want to toss his or her Tupperware. Below are several ways to spice up your premade meals, along […]
Holiday Eating Tips
Don’t be an Ostrich this Holiday Season! If there’s any time for excuses, it’s during the holidays when sweaters come out, socializing heats up and the overindulging begins. With so much to do, it can be hard to imagine a way to squeeze in the American College of Sports Medicine’s recommended fitness guidelines of 150 […]
Snack Time!!
For those of us stuck at a desk all day, snacking can be more like grazing – non‐stop eating between meals. Now that you’re tracking your meals using an online journal (*cough cough*), try to focus on coming up with better strategies to determine what you’re going to eat, how much, and why. Here’s […]
I Cannot Tell a Lie: Common Tracking Mistakes
We already know that knowing how much we’re supposed to consume and how much we actually consume is the only way to realistically track our food and beverage intake. In my experience, there are some fairly common mistakes we make while tracking. I want to discuss a few of those below and some ways you […]