Customized Fitness Progams
Pure Performance
Your Online Fitness Coach
Meet Kandis

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Receive customized video workout programs from Kandis, EACH WEEK

Meet Your Trainer

Certified Personal Trainer

Kandis is a NASM Certified Personal Trainer with specializations in fitness nutrition and group fitness

Obstacle Race Enthusiast

Before she became an Ironman, Kandis was a Spartan and a Mudderer. She has climbed the walls, flipped the tires, braved the arctic enema and survived electric shock therapy.

Endurance Athelete

Kandis is a 2x Ironman Finisher, 3x 70.3 finisher, and regular long distance cyclist. Whether you're trying to shed weight, bulk up or build up some endurance - she can get your where you need to go!

Based in Washington, DC

Kandis is based in the Washington, DC Metropolitan Area and offers limited in-person personal training.

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